Trauma Therapy

Have you experienced a traumatic event that is impacting your daily life, relationships, and overall wellbeing?

Trauma therapy can help you heal from these experiences and reclaim your life.

As a licensed therapist specializing in trauma therapy, I use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help individuals process and overcome trauma.

In our trauma therapy sessions, we’ll work together to create a safe and supportive environment where you can explore your experiences and emotions. We’ll identify the negative beliefs and behaviors that have developed as a result of the trauma and work to reframe them in a more positive light.

Through trauma therapy, you’ll develop the skills and tools you need to manage symptoms such as anxiety, depression, and flashbacks. You’ll learn to regulate your emotions, build resilience, and cultivate a sense of self-compassion and self-care.

I understand that trauma can be a difficult and painful experience to work through, but I believe that with the right support and guidance, you can overcome these challenges and build a fulfilling and meaningful life. If you’re ready to take the first step towards healing and recovery, contact me today to schedule a trauma therapy session.