Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a widely used evidence-based therapeutic approach that helps individuals overcome a range of mental health concerns, including anxiety, depression, PTSD, and more.

As a licensed therapist trained in CBT, I work with clients to identify and challenge negative patterns of thinking and behavior that are contributing to their distress. Through a collaborative process, we’ll work together to develop practical strategies and tools to manage symptoms and promote positive change.

In CBT, we focus on the connection between our thoughts, feelings, and behaviors. By examining these connections, we can identify and change negative patterns of thinking that may be contributing to our difficulties. Through this process, clients learn to develop more effective coping skills and strategies to manage their emotions and improve their overall quality of life.

CBT is a solution-focused approach that is often time-limited, meaning that clients can see significant improvement in a relatively short amount of time. It’s also highly adaptable, meaning that it can be used to address a wide range of mental health concerns, from mild to severe.

If you’re struggling with anxiety, depression, or other mental health concerns and are interested in exploring CBT as a treatment option, contact me today to schedule a therapy session. Together, we can work towards improving your mental health and achieving your personal goals.